| 6 | Vnitrni boj, ktery slysite | 00:06:55 | | |
| 7 | Vyzva, pred kterou neuhnete | 00:06:21 | | |
| 8 | SHRNUTI KAPITOLY | 00:01:13 | | |
| 9 | Kapitola 2 - Az povedete pristi rozhovor | 00:03:26 | | |
| 10 | Sila pristiho rozhovoru | 00:03:16 | | |
| 11 | Proc rozhovory potrebuji cil | 00:05:01 | | |
| 12 | Proc se rozhovory neobejdou bez hodnot | 00:08:49 | | |
| 13 | SHRNUTI KAPITOLY | 00:00:49 | | |
| 14 | Kapitola 3 - Jak je to s napojenim | 00:03:51 | | |
| 15 | Co je propojeni | 00:03:26 | | |
| 16 | Tri prekazky, ktere brani propojeni | 00:07:11 | | |
| 17 | Mala poznamka k sebejistote | 00:01:42 | | |
| 18 | SHRNUTI KAPITOLY | 00:00:54 | | |
| 19 | Cast 2 - Praxe | 00:03:35 | | |
| 20 | Prvni zasada - Mluvte s rozvahou. Kapitola 4 - Ovladejte se | 00:02:49 | | |
| 21 | Dve faze kazde hadky | 00:08:08 | | |
| 22 | Jak telo ovlada nasi reakci | 00:04:02 | | |
| 23 | Poznejte, co vas vyvadi z miry | 00:11:46 | | |
| 24 | SHRNUTI KAPITOLY | 00:01:15 | | |
| 25 | Kapitola 5 - Ridte situaci | 00:04:25 | | |
| 26 | Vasim prvnim slovem je dech | 00:07:09 | | |
| 27 | Jak se nadechnout behem rozhovoru | 00:07:40 | | |
| 28 | Vasi prvni myslenkou je rychlosken | 00:10:10 | | |
| 29 | Vasim prvnim rozhovorem jsou povzbudive myslenky | 00:11:05 | | |
| 30 | SHRNUTI KAPITOLY | 00:01:23 | | |
| 31 | Kapitola 6 - Nespechejte | 00:03:40 | | |
| 32 | Sila odmlky | 00:09:22 | | |
| 33 | Jak a kdy mlcet | 00:10:34 | | |
| 34 | SHRNUTI KAPITOLY | 00:01:15 | | |
| 35 | Druha zasada - Mluvte s jistotou. Kapitola 7 - Sebevedomy projev | 00:01:58 | | |
| 36 | Sebevedomi je pocit | 00:03:07 | | |
| 37 | Deset zpusobu, jak trenovat asertivitu | 00:27:40 | | |
| 38 | Dbejte na svuj ton | 00:05:20 | | |
| 39 | SHRNUTI KAPITOLY | 00:00:44 | | |
| 40 | Kapitola 8 - Narocny protejsek | 00:04:31 | | |
| 41 | Kdyz uz to nejde jinak | 00:01:52 | | |
| 42 | Jak se branit urazkam, ponizovani a hrubosti | 00:09:29 | | |
| 43 | Jak si nenechat libit falesne omluvy | 00:07:13 | | |
| 44 | Konec skakani do reci | 00:06:07 | | |
| 45 | Jak ucinne nesouhlasit | 00:09:28 | | |
| 46 | SHRNUTI KAPITOLY | 00:00:55 | | |
| 47 | Kapitola 9 - Hranice | 00:11:12 | | |
| 48 | Jak si stanovit hranice | 00:12:38 | | |
| 49 | Jak stanoveni hranic promenuje vztahy | 00:03:06 | | |
| 50 | SHRNUTI KAPITOLY | 00:00:53 | | |
| 51 | Treti zasada - Mluvte s porozumenim. Kapitola 10 - Ramce | 00:03:07 | | |
| 52 | Co je to konverzacni ramec | 00:07:10 | | |
| 53 | Jak rozhovoru nastavit ramec | 00:07:21 | | |
| 54 | Jak vratit rozhovor do spravnych koleji | 00:05:43 | | |
| 55 | SHRNUTI KAPITOLY | 00:01:06 | | |
| 56 | Kapitola 11 - Obranne reakce | 00:04:59 | | |
| 57 | Obranne reakce pali mosty | 00:02:39 | | |
| 58 | Obranne reakce staveji zdi | 00:09:59 | | |
| 59 | Jak se zbavit obrannych reakci | 00:10:12 | | |
| 60 | SHRNUTI KAPITOLY | 00:01:15 | | |
| 61 | Kapitola 12 - Slozite rozhovory | 00:03:19 | | |
| 62 | Vyhradte si blizky a nicim neruseny cas | 00:08:41 | | |
| 63 | Omezte zdvorilostni fraze | 00:07:22 | | |
| 64 | Zacnete tim nejdulezitejsim | 00:04:11 | | |
| 65 | Co znamena bezpecny prostor | 00:05:44 | | |
| 66 | SHRNUTI KAPITOLY | 00:00:59 | | |
| 67 | Doslov | 00:06:58 | | |
| 68 | Shrnuti za sedmactyricet sekund | 00:01:22 | | |
| 69 | Kam dal | 00:02:32 | | |